STUDENT EVENTS, GROUPS AND WORKSHOPS

EVENTS FALL 2008

GROUPS

"Healthy Relationship Group"
Fall Semester 2008
Time: TBA
Call (727) 873-4422

Are you:

• Struggling with relationship concerns?
• Seeking balance in your personal life?

Our Relationship Group helps you:

• Develop healthy relationship skills
• Experience a safe and confidential
  environment for exploring your thoughts

WORKSHOPS

Peace and Relaxation: A Guide to Stress Management

• Learn how stress impacts our lives
• Learn the components of stress
• Learn effective stress management utilizing mindfulness and meditation techniques

October 8th
2:00-3:00pm
Location: Davis 130

December 4th
2:00-3:00pm
Location: CAC 133

Nutrition 101

• Meal Planning Ideas
• How to Eat Healthy on a Budget
• Portion Sizes
• Should I Eat Organic?
• What about Weight Loss?

Speaker: Lea Russell, MBA, RD, LD/N
St. Anthony's Hospital

October 2nd
12noon-1:00p.m.
Location: Davis 130

Sexually Transmitted Infections

• Information on STIs and HIV-transmission and prevention
• Correct condom usage including demonstration
• Making positive Health Choices

Speaker: JaDawn Wright
Community Outreach Coordinator
Youth Education Services (YES)
USF Department of Pediatrics

December 1st
5:00-6:00pm
Location: Residence Hall One

If you are interested in having our professional staff present a program on a mental health or wellness topic, please call the Center for Counseling, Health and Wellness at (727) 873-4422

All events are FREE, FREE, FREE to all students!!!!

If you have an workshop or event you would like to see please contact the Counseling Center 727-873-4422.