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Fit-4-Life Program
The program serves as recreational and aerobics non credit classes held in the Campus Activities Center.
Classes range from Nia to Hip Hop dance, martial arts, and a variety of aerobics classes including water fitness workouts. Most instructors affiliated with Fit-4-Life are professionally certified from accredited organizations within their field. We also collaborate with Steps to a Healthier Florida and the St. Petersburg YMCA to provide additional classes to the Fit-4-Life program.
Fall Instructors
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Rebecca Davis
Capeira
Monday & Wednesday
8:30pm-9:30pm |
Amanda Smith
Cardio Boot
Tuesday & Thursday 3:30pm-4:30pm
Pilates
Monday & Wednesday 6:30pm-7:30pm
asmith30@mail.usf.edu |
Emmalle Schmidt
Cardio Hip Hop
Every Tuesday (7pm-8pm)
Strecth & Flexibility
Every Thursday (6pm-7pm)
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Ghislaine Leduc
Yoga Stretch
Every Thursday 11am-12 noon
gleduc01@verizon.net |
Steven Myers
Shoran Ryu Martial Arts
Mon. Wed. & Fri. 12 noon-1pm
smeyers@marine.usf.edu |
Sandra Baumstark
Power Yoga
Every Tuesday 6pm-7pm
janejamula@hotmail.com |
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Allyson Hansen
Cardio Kickboxing
Wednesday (11am-12pm)
Thursday (7pm-8pm)
aphansen@mail.usf.edu |
Beth Lindenberg
Step Aerobics w/Body Sculpting
Every Tuesday
5pm-6pm
ehlind@verizon.net |
Jose Torres
Shoto Kan Martial Arts
Monday & Wednesday
7:30pm-8:30pm |
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